Empathic vs. empathetic are terms used interchangeably to describe someone who can feel someone else’s emotions. With its vastness and complexity, the English language often presents us with words that sound similar yet carry distinct meanings. One such pair is empathic and empathetic. While they may sound interchangeable and have similar meanings, there are subtle …
Conflict is an inevitable part of life, and there are many types of conflict that we experience throughout our daily lives. They can manifest in our relationships, professional interactions, or even within ourselves as we grapple with internal dilemmas and desires. While internal conflict can often feel uncomfortable or distressing, it also presents opportunities for …
In a time where transparency and sharing are often encouraged in both our personal and virtual lives online, the line between support and over-sharing can become blurred, leading to trauma dumping. Trauma dumping refers to the act of unloading one’s emotional distress or traumatic experiences onto another person without their prior consent or warning. While …
In an increasingly interconnected yet isolated world, empathy and sympathy emerge as critical emotional skills that foster an understanding of a person’s feelings, compassion, and human connection. Though these two terms are often used interchangeably, empathy and sympathy have different meanings and implications in psychological, social, and communication contexts. It is essential to understand how …
When parties are considering using mediation to help them separate effectively, they may wonder how to prepare for separation mediation effectively. For some, they may not even know what mediation entails, and they will have no idea how mediation will work for them. Mediation is a commonly used practice, especially in family law matters, yet …
Dealing with a narcissist can be a frustrating and stressful experience, but there are strategies that can help. It is not uncommon to have an experience or run into someone who believes that they are the best and can do no wrong. Some of these people expect everyone to love them or want to be …
While occasional periods of emotional distress can be expected, if you are consistently feeling like your intense emotions are out of control, you may be dealing with crippling emotional turbulence. Recognizing that your emotional landscape needs to be regulated to help you reach inner peace is the first step in creating emotional awareness and treating …
We must realize each emotion separately to understand the subtle nuances between guilt vs. shame. Guilt and shame are powerful negative emotions that profoundly influence our thoughts, behaviors, and overall mental well-being. While these emotions are often used interchangeably, they have distinct characteristics and effects. For instance, guilt doesn’t often lead to the low self-esteem …
Bird nesting divorce is a way that couples have sought to lessen the effects of divorce on their children. Divorce is often a time of stress and change for both the couple and their children. Often one of the changes that the couple needs to grow into is the separate living situations, which can often …
While our list includes these as the best books on emotional intelligence, it is important to note that they are not the only books that can help you hone key emotional skills. Emotional intelligence (EI) is a critical skill in today’s world. It not only helps us understand and manage our emotions but also enables …